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Fitness Training
Personal Balance offers personal fitness training based on the specific fitness goals of each individual. Training programs are customized, dependent upon past exercise history, medical history, physical limitations and commitment. Training programs often include; strength, cardiovascular, flexibility and functional training.

Group training is also available. Clients involved in-group training should have a similar level of fitness and similar fitness goals.

Nutrition plays a key role in determining the effectiveness of any fitness program. Personal Balance offers nutritional support for clients to assist them in obtaining a healthier lifestyle and greater level of fitness.

Post-Rehab
Post-Rehab fitness programs are designed for clients who have cardiovascular,
musculoskelatal and neurological conditions. This can range from knee meniscus
tears to multiple sclerosis. Clients are generally referred by a medical
practitioner or physical therapist. Personal Balance only works with individuals
who have been medically cleared to begin a post-rehab fitness program. It is
important to note that post-rehab exercise is not a replacement for physical
therapy. Personal Balance post-rehab fitnes programs are designed to help
clients improve function, which generally includes strength training,
cardiovascular conditioning, flexibility training and conditioning for a specific
activity( job) or sport.
Personal Balance offers strength and conditioning programs for qualified individuals preceding medical procedures as well. Program goals include; developing optimal strength and range of motion in the affected and surrounding muscles and joints. Optimal conditioning may assist in the recovery process following a medical procedure.

Strength and Conditioning
Strength and conditioning programs are offered for athletes at all levels. Balance, power, speed, agility, strength and endurance are all considerations when designing an athlete’s training program. Personal Balance customizes each program based on the specificity of the sport and level of the athlete. Nutritional education and support is also incorporated to optimize athletic performance.

Bodybuilding
Personal Balance designs bodybuilding programs for competitive (contest preparation) and non-competitive athletes. Successful bodybuilding programs are determined by prescribing appropriate exercises and nutritional support, based on genetic potential, training experience and dedication of the athlete.